Miso_Pasta_With_Tofu_Dumplings

Delicious Miso Pasta With Tofu Dumplings Recipe!

If you are one of those people who has no idea what to do with tofu or you have perfected all the recipes you had and you are eager for new ideas, this is the recipe for you.

Tofu dumplings are really easy to make and, in addition to enriching the dish with protein, they also bring an interesting texture to the miso soup. I baked the dumplings in the oven which means the fat content here is minimal. The topping of the mass fits perfectly into this story so try not to leave it out. Serve the dumplings with vegetables for dinner or with vegetables and cereal for lunch.

Tofu Dumplings

  • 1 tofu ((smoked, approx. 250 g))
  • 1 carrot
  • 1 tbso mustard
  • 1 tbsp tamarind
  • 1/4 onion
  • 2 cloves garlic
  • 2 tbsp bread crumbs (+ 2 tablespoons for rolling)
  • 1 tbsp olive oil (extra virgin)
  • pinch of salt
  • pinch of pepper

  1. Start preparing your tofu dumplings by putting drained and crumbled tofu, finely grated carrots, mustard, tamari, finely chopped onion, crushed garlic, bread crumbs, oil and spices in the mixer.

  2. Mix for a few moments to combine all the ingredients into a sticky mixture. Do not mix too much, leave the small pieces in.

  3. Line a baking sheet with baking paper and lightly coat it with oil. Using a spoon, take out the mixture and shape it into balls. Roll the balls in bread crumbs and place on a baking sheet.

  4. Bake the tofu dumplings for about 20 minutes (until the balls are squeezed and browned) in a preheated oven at 170 degrees. Occasionally turn the dumplings so that they are evenly baked on all sides.

  5. The dumplings are squeezed by cooling so let them squeeze a little minutes after you take them out of the oven.

Once you’re done with your tofu dumplings, the next step is to make your miso pasta by following the recipe below.

Miso Pasta

  • 2 tbsp miso pasta ((I used miso paste with brown rice))
  • 2 tbsp olive oil (extra virgin)
  • 4 tbsp water
  • 1 tbsp coconut sugar/maple syrup

  1. Melt the miso paste in water.

  2. Put the beaten miso with oil and sugar in a pot.

  3. Stir over low heat for a few moments to combine the ingredients. It is very important that the pasta does not boil but only heats up.

  4. Serve your miso pasta with tofu dumplings or vegetables. It is also great with cereals.

And voila! Your delicious miso pasta with tofu dumplings is ready to go!

Thank you for following my miso pasta with tofu dumplings recipe! I think you’ll enjoy it as much as I do – it’s absolutely delicious! ❤️

Let me know in the comments below what you think!
– Luka